Wellness tips and advice
7 Herbs / Spices for healing
Turmeric - Anti-inflammatory and Antioxidant
Gotu Kola - Antidepressant and helps improve circulation
Irish Moss - Antioxidant and aids in digestion
Black Tea - Reduces blood pressure and blood sugar. Antioxidant
White Tea - High in antioxidants, reduces risk of heart disease. Fights viruses.
Olive Leaf - Aids in treating type 2 diabetes, reduces inflammation, boosts immunity and lowers blood pressure.
Elderberry - Fights harmful bacteria, Boost immune system, helps fight cancer.
7 Fitness Tips
If time allows, exercise first thing in the morning, before your day gets to busy.
Try to exercise at least 3-4 days a week for 30-45 minutes
If you have diabetes or take medication, eat a small meal or snack before a workout ( apple, 1/2 cup of oatmeal, peanut butter toast)
Have a healthy protein shake 30-45 minutes after a workout
Use small plates for your meals, eat one plate and see how you feel.
Drink plenty of water daily (8 glasses or half of your weight)
Get plenty of sleep