Wellness tips and advice

7 Herbs / Spices for healing

1. Turmeric - Anti-inflammatory and Antioxidant
   

2. Gotu Kola - Antidepressant and helps improve circulation

3. Irish Moss - Antioxidant and aids in digestion

4. Black Tea - Reduces  blood pressure and blood sugar. Antioxidant

5. White Tea - High in antioxidants, reduces risk of heart disease. Fights viruses.

6. Olive Leaf - Aids in treating type 2 diabetes, reduces inflammation, boosts immunity and lowers blood pressure.

7. Elderberry - Fights harmful bacteria, Boost immune system, helps fight cancer.

7  Fitness Tips

1. If time allows, exercise first thing in the morning, before your day gets to busy.
   

2. Try to exercise at least 3-4 days a week for 30-45 minutes

3. If you have diabetes or take medication, eat a small meal or snack before a workout ( apple, 1/2 cup of oatmeal, peanut butter toast)

4. Have a healthy protein shake 30-45 minutes after a workout

5. Use small plates for your meals, eat one plate and see how you feel.

6. Drink plenty of water daily (8 glasses or half of your weight)

7. Get plenty of sleep